Watch our video about the importance of taking folic acid during pregnancy.
Why Folic Acid is Essential
Folic acid (vitamin B9) is one of the most important supplements you can take before and during pregnancy.
Key Benefits
Prevents Neural Tube Defects
Folic acid significantly reduces the risk of conditions like spina bifida that affect your baby's brain and spine development.
Supports Healthy Development
It plays a crucial role in:
- DNA production
- Cell division
- Early organ formation
When to Start
Ideally, begin taking folic acid:
- Before conception - at least one month prior
- Continue through the first 12 weeks of pregnancy
- Many doctors recommend continuing throughout pregnancy
Recommended Dosage
The standard recommendation is 400 micrograms (mcg) daily for most women. Some women may need higher doses - speak to your healthcare provider.
Food Sources
While supplements are recommended, you can also boost intake through:
- Dark leafy greens
- Fortified cereals
- Citrus fruits
- Beans and lentils
Learn more about pregnancy nutrition at Ultrasound Ireland. Call 01 210 0232 to book a scan.
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