Is it safe to eat fish during pregnancy? Watch our video to learn more about fish consumption recommendations for expectant mothers.
The Quick Answer
Fish can be a healthy part of your pregnancy diet, but some types should be avoided or limited.
Fish That's Good for Pregnancy
Certain fish provide excellent nutrition including:
- Omega-3 fatty acids (important for baby's brain development)
- Protein
- Vitamin D
- Essential minerals
Fish to Avoid or Limit
Some fish contain higher levels of mercury, which can affect your baby's developing nervous system:
Avoid Completely
- Shark
- Swordfish
- King mackerel
- Marlin
Limit Consumption
- Tuna (especially albacore/white tuna)
- Check local advisories for locally caught fish
Safe Choices
Enjoy 2-3 servings per week of low-mercury options like:
- Salmon
- Sardines
- Cod
- Haddock
- Plaice
The Bottom Line
Fish can be part of a healthy pregnancy diet when you choose wisely. Focus on low-mercury varieties and ensure all fish is thoroughly cooked.
Have questions about pregnancy nutrition? Book a scan at Ultrasound Ireland. Call 01 210 0232.
Tags:pregnancynutritionfishfood-safety